Back to Bartels

Yep! After much consideration, I started the Dr. Bartels program last Tuesday.  Today was supposed to be my one week weigh-in but we had a major (for our area) downpour of snow and the office was closed.  I have had a good week with only a few "blips" and was looking forward to seeing my progress on the scale.  I think it will be 8-10 pounds.  In the morning I'll need to reschedule an appointment and hope to get worked in tomorrow afternoon.  

One component of the program is weekly vitamin B 12 injections.  It's amazing how much energy they give you as well as a boost to your metabolism.  I completely forgot about it during my visit last week, and  currently have a 2-3 inch bruise as a reminder of what is just around the corner.  If it helps, is healthy and okay for me, bring it on!